Every person dreams of having good health.As a result of the crazy rhythm of life, the unfavorable environmental situation, the stress, the constant psychological disorder, even the physically healthy representative of stronger sex can get out of the rut.This reflects the entire male body.Sexual function begins to suffer.Eat correctly to avoid negative consequences.There are products that promote men's efficiency.
What should a person have a diet?
The key to men's activity is a balanced diet.As a result, the body is saturated with saturated vitamins, minerals, trace elements and other parts, allowing the body to remain in good condition.Proper nutrition and an active lifestyle that contributes to the lack of efficiency.
A healthy person's food should be changed.You must contain products that:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, plant and animal proteins, natural carbohydrates and must enter the body.Foods should contain vitamins A, C, E, D, which is needed for normal efficiency.In winter, we recommend taking vitamin additives.Efficiency positively affects vitamins B5 and B6 that regulate the hormonal background and help fight stress.
Aphrodisiac to be involved in a person's diet.The zinc they contain contributes to the production of sperm.It is also advisable to use foods rich in alkaloids and antioxidants that are responsible for a sense of love.
What products increase efficiency?
There are many products to increase efficiency.The main sources of the impeccable erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, greens, fish;
- Sour cream, milk, cottage cheese.
With the usual meal of these products, people are always in normal voice.Let's look at how some products influence efficiency.
Herbal dishes
Such foods contribute to increasing efficiency.Men who are constantly salads, celery, all, almonds, aiva seeds, nettle, white beet, anise, asparagus, ginger, cabbage, beet, nuts, pistachio, melon, carrot, cardamom, pepper and other products that increase sexual activity.
What are the benefits of these products?The fact is that they contain large quantities of plant proteins that show less biological values compared to animal proteins, but such an amino acid composition has a beneficial effect on efficiency.In addition, plant foods contain multiple unsaturated fatty acids that promote the recovery of hormonal balance and components affecting sexual activity.
Doctors advise men to add nuts, peanuts, lemon, mint, figs, caraway seeds, orange, thyme, podulak, avocado, grenades and tarhun.Thanks to such products, efficiency increases perfectly.
Protein theorem
It is very important to eat food rich in protein.Meat promotes sexual strength and should be involved in the diet of stronger genders.We recommend using fish that increase the erection several times.The mackerel, which contains trace elements that can improve irritability, and vitamin E, which is responsible for the main male hormone - testosterone - is very useful in this regard.It is best to consume fish in cooked form.
One can diversify their diets and vegetables that have a beneficial effect on sexual power.The white beet, potatoes, fungi, onions, carrots can increase efficiency.They improve sexual desire due to their composition.The excellent stimulant is also considered dandelion, which is rich in proteins and trace elements.We recommend that you add vegetable salads.
Sweetness
It is very useful not only for health, but also for increasing the efficiency of honey.It is mixed with peanuts, peanuts or nuts and consumed daily before going to bed.The effectiveness of this delicacy occurs in 4 or 5 days.Peanuts or nuts with interchangeable peeled seeds, sesame seeds, plums or other dried fruits.
Black chocolate improves the mood and struggles with stress.Antioxidants have a trouble -free erection.Cocoa also has this effect.
Seafood
There are products that promote the immediate increase in men's efficiency.These are the gifts of the sea such as salmon, pie, shrimp, mackerel, cancer, squid.The zinc and selenium they contain affect a person's sexual function and provide health in the intimate area.Seafood fruits are rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids that are involved in the biosynthesis of testosterone.
The shell has the same properties.Because of their useful properties, they improve the erection function.The amino acids involved in their composition activate the production of sex hormones.To achieve the maximum effect, the use of RAW molluscs, as heat treatment is lost as a result of proteins and useful trace elements.In addition, these should be used during the reproduction phase, as at this time the concentration of amino acids is the highest.
What to exclude from the diet?
In order to prevent sexual impotence, there is no problem with efficiency and harmful products that negatively affect efficiency.These include coffee, sweet soda, energy drinks.Few dough and other foods should be consumed with carbohydrates, which contributes to rapid saturation but does not improve efficiency.
Bread affects male power negatively and positively.We recommend that you do not use white bread as it can cause impotence.Useful for a man with rye or bran bread.Vitamin B contained in them is required for normal erection.
Therefore, efficiency products should be present in a person's diet.Thanks to the use of certain products, the power of men increases.In addition to the fresh air walks, sports and excellent mood, you will ever forget the unstable erection forever.